Book Your Free
Ancestral health
Game Plan with Lachy
Helping human’s over 30 reclaim their energy and body confidence in a couple months
If you’re an OVER 30 human who's tried eating 'healthy' but still deals with gut issues, low energy, stubborn weight or skin flare ups, you might be just a few simple food and gut changes away from feeling like yourself again in the next couple of months
tailored plans
Gut health
Fat loss
Hormone health
Autoimmune
Skin
Fertility
Strength
Performance
on our quick call
Look at your current diet, gut, energy and training, and see what's working and what's not
Identify what's possible for you in the next 90 days and beyond, whether that's fat loss, energy, digestion or skin
Uncover the hidden bottleneck that's been holding you back
Map out a 3 step ancestral action plan you can start this week
tried everything?
Carnivore. Fasting. Paleo. Calorie tracking.
Naturopaths. Doctors. Personal trainers.
Medication. Supplements.
Years of effort. Thousands of dollars.
Despite doing everything right.
You still wake up tired, battling gut , weight gain and hormonal issues.
THE MODERN SYSTEM RUINED
MY HEALTH
I spent most of my life studying nutrition, health and training.
I thought I was doing it right.
Protein bars. Chicken, rice and salad.
Endless supplements.
Then I ended up with Crohn's disease.
My life turned upside down. I tried
naturopath protocols, supplements, medication.
I still woke up in pain. Exhausted. Scared that this was the rest of my life.
So I started digging.
Most modern health issues like obesity, autoimmune, gut issues barely existed a few hundred years ago.
So what changed?
We stopped healing things and started masking them with medication.
And we went from meat, eggs, fermented vegetables and seasonal fruit to ultra processed, pesticide ridden bullshit.
Lying in that hospital bed, I made a decision. I'd do whatever it took to never end up there again.
That decision led me to ancestral eating.
Now I'm medication free. No flare ups. No pain.
Full of energy, and I've rebuilt a body I'm proud of.
7 years coaching - 1000+ clients
poor gut health drives
Weight gain
Skin issues and breakouts
Fatigue, anxiety and brain fog
Autoimmune flare ups
Low energy
Hormone imbalance
Digestive issues
You can take all the supplements.
Try every protocol.
Track your macros.
Train every day.
Do everything right.
But if you have poor gut health, none of it will work.
inside the program
You wake up ready to go. No snooze button. Actually looking forward to the day.
Your brain works again. No fog, no 2pm crash. You get more done, and your boss, clients and team notice.
Your mood lifts. Your family says how much happier you seem. Your mates ask what you're doing.
You stop stressing about food. You know what works for your body and what doesn't. You eat a meal without wondering what it's about to do to you.
Your body stops holding you back. No scanning for the nearest toilet. No wondering what your skin will look like tomorrow. Your libido comes back and you're connecting with your partner again.
Your family follows. Your partner sees your results and wants in. Then the kids are eating it too. It stops being your thing and becomes how your new family lifestyle.
What’s included
Weekly check-in — voice note or message, direct from me
Direct message support — ask me anything, direct support during the week
Custom training and nutrition plan — built for your body and your schedule
Gut health protocol — the five phases, mapped for you
Hormone health protocol — so your body works with you, not against you
Supplementation guide — what's worth taking, and what's a waste of money
Recipe library — 100+ recipes sweet, savory, quick and easy for the full fam to enjoy
Ancestral education course — no more relying on plans and programs learn the life skill of ancestral nutrition
Community access — people doing exactly what you're doing
the coaching
Accountability. Staying on track is easy when nothing's going wrong. Kids get sick, work blows up, and that's when most people quit. That's where me keeping you accountable comes in.
Clarity. No more scrolling Instagram, watching YouTube and searching ChatGPT only to be left confused and overwhelmed.
Education. You won't follow a meal plan forever. By the end you'll look at a plate of food and know exactly what's on it, how much to have, and what to avoid.
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![Comparison of a man's physical transformation showing a before and after photo. In the before photo, he has a less defined physique with more body fat. In the after photo, he appears more muscular and leaner with more defined muscles.]()
Raza Khan
I can’t recommend Lachy enough! In just 8 weeks, I’ve lost 6 kilos, and I’ve never felt stronger or looked better. Lachy’s programs are tailored, effective, and keep you motivated every step of the way. It’s clear that Lachy is passionate about helping his clients achieve their goals. Thank you, Lachy, for pushing me to be my best!
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![Side-by-side photos of a woman before and after weight loss: on the left, a woman wearing a black shirt and a green apron at work; on the right, the same woman with a slimmer figure, wearing a black top and black pants, standing in a room with white walls and a clear floor.]()
Diavion
Incredibly grateful for Lachys Guidance on my fat loss journey. From nutrition to training and even the mental aspects of it all - Lachy has been able to help me create a lifestyle change and not just a quick fix. With his guidance I've lost 30+ kgs and it's only the beginning. Let him help you invest in YOU. It's one day or day one.. Get it done
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![Comparison of a worker's uniform and appearance before and after cleaning or renovation, featuring a gray polo shirt with a logo, black shorts, a belt, and various tools.]()
Adam McAuliffie
“Decided to sign up with Lachy about 6 weeks ago for nutrition advice and it has paid off more than I could imagine. I would 100% recommend Lachy to anyone looking to improve on their nutrition or training.”
But Don’t just trust me
Here’s my clients
What if nothing changes?
Your health is either declining or improving. It never stays stagnant
Think about the last five years do you feel better than you did, or has each year been slightly worse?
What happens another five, ten, twenty years from now if you don't make the change
How much would that version of you pay to make this change today?
More clients!
More clients!
FAQs
Do I have to eat differently to my family?
1
No the meals suit the whole family. If yours are fussy eaters, cook the same protein and just do different sides, so you're still eating together. More often than not the family starts eating like you anyway once they see your results.
Do I need to train?
2
No. Run this alongside your current training, do your own thing, or skip training entirely and focus purely on nutrition and healing your gut. Your call.
What if I've tried everything and nothing's worked?
3
That's most people who join. If you've been following the standard advice and getting nowhere, that's usually the problem, not you. This strips it back to food your body actually recognises.
Most rely on supplements or a cut and paste plan they hand to everyone. We work out what actually works for you specifically, and we go after the root cause, healing your gut instead of just managing.
I've tried other protocols and programs before.
How is this different?
4
What if I can't stick to it?
5
Nobody's perfect from day one. I meet you exactly where you're at and we adjust from there. I've had clients come on board drinking a bottle of vodka a day and slowly build them up to eating ancestral full time.
what if i can’t cook?
6
The recipes are literally the quickest and easiest recipes. If you can turn on a slow cooker and put mince in a pan, you'll be fine.
You can get information anywhere. What you can't get is something built for you. Ancestral healing looks different from person to person — if you want generic advice, grab a cheap meal plan or ask ChatGPT. If you want a protocol built around your gut issues, your body and your goals, that's where I come in.
Why can't I just do this myself with ChatGPT or a cheaper program?
7
Do I need to track macros?
8
Follow the meal plan in the app and there's no tracking needed. If fat loss is your main goal, tracking macros gets the best result. And if you hate technology, I'll write you a rough protocol with measurements instead. Results are best sticking to the meal plan or macros.
What are the next steps?
9
Sign up and you'll get your onboarding email straight away, with a link to book your first call with me. You get access to the recipes immediately, and I'll have your protocol and meal plan back to you ASAP.